Fitness Blog

Black Fire With Bob Harper

Bob Harper & Mason Bendewald

For over 10 years you’ve witnessed fitness professional and best-selling author, Bob Harper, change lives on television in NBC’s The Biggest Loser. Now MEGAMACE Fitness Productions is proud to stream one of America’s favorite trainers directly into your living room with the release of DailyBurn’s Black Fire.

Black Fire kicks off the new year with a bang, utilizing some of the hottest trends hitting the fitness industry for 2015. The American College of Sports Medicine (ACSM) recently released their list of the top projected fitness trends for the year ahead. Among them are some of the building blocks for Black Fire’s intense 60-day program – bodyweight training, high intensity interval training, strength training, and functional fitness.

Black Fire is a 60-day program designed to appeal to both fitness veterans and budding exercise enthusiasts alike. Incorporating nutrition, functional fitness, and high-intensity inteval training, Black Fire is designed to produce maximum results with minimum equipment. Using simple, 20-minute, scored workouts, Bob and fitness video director, Mason Bendewald, have developed a program that’s both engaging and effective.

“When I first sat down with Bob, I asked him to identify what was missing from today’s workouts,” explains Mason. “Bob’s answer was ‘scoring.’ As a CrossFit athelete it’s something he utilizes in his own workouts. You’ll see a lot of that influence in Black Fire. We added scoring because it gives you a benchmark, you can compete with yourself and others – which is fun.”

Check out ACSM’s full list of top fitness trends for 2015 below:

1. Bodyweight Training

1. Bodyweight Training

Bob Harper in Black Fire - Bodyweight Tabata Workout

2. High Intensity Interval Training

2. High Intensity Interval Training

Bob Harper in Black Fire - Power 10 Workout

3. Educated and Experienced Fitness Professionals

3. Educated and Experienced Fitness Professionals

DailyBurn's Expert Trainers

4. Strength Training

4. Strength Training

Ben Booker in Live to Fail (LTF) - Arm Forge 2 Workout

5. Personal Training

5. Personal Training

Daily Burn Live Coaching - New Feature

6. Exercise and Weight Loss

6. Exercise and Weight Loss

Justin Rubin in True Beginner Phase 3 - Cardio Kickboxing Workout

7. Yoga

7. Yoga

Briohny Smith in DailyBurn Yoga

8. Fitness Programs for Older Adults

8. Fitness Programs for Older Adults

Justin Rubin in True Beginner Phase 1 - Stability & Mobility Workout

9. Functional Fitness

9. Functional Fitness

Bob Harper in Black Fire - OTM Air Force Style

10. Group Personal Training

10. Group Personal Training

Cody Storey - Storey Fitness - Small Group Clubbell & Kettlebell Training

Ready to jump start your 2015? You can train Black Fire with Bob Harper free for 30 days on DailyBurn.

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