Fitness Blog

Top 10 Fitness Trends for 2014

Top Fitness Trends 2014 High Intensity Interval Training

Last year ACSM (American College of Sports Medicine) conducted their 8th annual survey predicting fitness industry trends for 2014. Things are shaking up this year as High-Intensity Interval Training makes it’s list debut all the way at the top. With MEGAMACE Fitness Productions tackling well over half of this list we’re excited to share the top 10 fitness trends for 2014!

1. High-Intensity Interval Training 

Inferno WTF

2. Bodyweight Training

TBT: Tactical Bodyweight Training


TBT – Mason with Trainer Cody Storey, Expert Lisa Wheeler & Cast: Nicola, Sayquon, Jose

3. Educated, Certified, and Experienced Fitness Professionals

4. Strength Training

DailyBurn Kettlebells

DBK – Mason with Trainer Cody Storey, Expert Lisa Wheeler & Cast: Kristin, Omar

5. Exercise and Weight Loss

Cardio Sculpt
Slim in 6
Total Cardio

REVABS – Mason with Trainer/Expert Brett Hoebell & Cast: Jasmine, Claudia, Chad

6. Personal Training

7. Fitness Programs for Older Adults

True Beginner

TRUE BEGINNER – Mason with Trainer Justin Rubin

8. Functional Fitness

TBT: Tactical Bodyweight Training

9. Group Personal Training

10. Yoga

DailyBurn Yoga
Beautiful Belly


Mason and Yogi Briohny Smyth

Part of MEGAMACE’s continuing mission is to provide cutting-edge development and consultation services for our brands, trainers, and media companies. We’re more excited than ever to see our clients and programs continue to pave the way in 2014!

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