True Beginner

Whether you’re just starting out or starting over, this is the program for you. True Beginner places emphasis on developing a base and building on that foundation. Starting any exercise program can be a daunting task to take on, which is why we designed this program with novices in mind. Over the next eight weeks, we will work to master the basics in order to build a solid foundation for future fitness endeavors and a healthy lifestyle.

Master Trainer Testimonials
Anja Garcia
Anja Garcia Nike NTC, DailyBurn Trainer

“Mason worked with me my first time in front of a camera. He wasn’t easy on me and I couldn’t be more grateful. Working with him has helped me reach my clients on a more personal level. He helped me unlock my strengths, and tap into talents I didn’t even know I had.”

Diamond Dallas
Diamond Dallas Page Three-time World Heavy-Weight Champion Wrestler, CEO/Creator DDP Yoga

“Mason Bendewald is extremely passionate and creative. Before he agreed to work with me, he wanted to work out with me to make sure he got what DDP Yoga is all about. Mason “got it” and helped take basic ideas and turn them into a much bigger picture. He brought out the very best in me. On the set he was focused and light-hearted, a complete pleasure to work with.”