True Beginner

Whether you’re just starting out or starting over, this is the program for you. True Beginner places emphasis on developing a base and building on that foundation. Starting any exercise program can be a daunting task to take on, which is why we designed this program with novices in mind. Over the next eight weeks, we will work to master the basics in order to build a solid foundation for future fitness endeavors and a healthy lifestyle.

Master Trainer Testimonials
Diamond Dallas
Diamond Dallas Page Three-time World Heavy-Weight Champion Wrestler, CEO/Creator DDP Yoga

“Mason Bendewald is extremely passionate and creative. Before he agreed to work with me, he wanted to work out with me to make sure he got what DDP Yoga is all about. Mason “got it” and helped take basic ideas and turn them into a much bigger picture. He brought out the very best in me. On the set he was focused and light-hearted, a complete pleasure to work with.”

Keaira Lashae
Keaira LaShae Singer, Songwriter, Dancer, Choreographer, DailyBurn Trainer

“Mason is one of the best directors I’ve ever worked with. He is passionate, focused and determined, and you can see it in his work. He’s not afraid to be creative and think outside the box, which I love! Off camera, he’s patient and compassionate. Mason helped me become a better trainer by giving me honest constructive criticism and encouragement at the same time. That helped me embrace my own trainer style, and learn what my strong points were.”