True Beginner

Whether you’re just starting out or starting over, this is the program for you. True Beginner places emphasis on developing a base and building on that foundation. Starting any exercise program can be a daunting task to take on, which is why we designed this program with novices in mind. Over the next eight weeks, we will work to master the basics in order to build a solid foundation for future fitness endeavors and a healthy lifestyle.

Master Trainer Testimonials
Justin Rubin
Justin Rubin Equinox, Justin Rubin Revolution, DailyBurn Trainer

“Mason is the ultimate leader in fitness video direction and production. His attention to detail is unparalleled and his holistic approach is genius. Working with Mason was the most challenging and rewarding experience of my entire life. He found a way to bring out my best and take my performance and fitness message beyond what I believed possible. I owe him and his team a debt of gratitude for all my success.”

Diamond Dallas
Diamond Dallas Page Three-time World Heavy-Weight Champion Wrestler, CEO/Creator DDP Yoga

“Mason Bendewald is extremely passionate and creative. Before he agreed to work with me, he wanted to work out with me to make sure he got what DDP Yoga is all about. Mason “got it” and helped take basic ideas and turn them into a much bigger picture. He brought out the very best in me. On the set he was focused and light-hearted, a complete pleasure to work with.”