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Why Healthy Habits Fail You

May 7, 2017 11:35 am Published by

If you’re not already fit, it’s likely at some point you’ve made a goal to exercise more. Maybe you need...

Music Can Make You

December 22, 2016 12:55 pm Published by

Nothing has the power to motivate us like music. Nothing. And nothing can move you–literally move you–like the right song....

Tried to Make Me Go to Rehab

November 4, 2016 2:41 pm Published by

You know the old mantra “No Pain No Gain” isn’t true, but does that intelligent mind of yours play tricks...

Do You Chill After You Sweat

Do You Chill After You Sweat?

October 23, 2016 3:24 pm Published by

When Paula Radcliffe shattered the women’s world record for completing a marathon, she inspired a lot of runners, and a...

Ready For Bigger Trainers

August 16, 2016 1:01 pm Published by

We need to exercise our bodies for optimal health—but what if looking at your trainer is dealing you a cruel...

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