A Guide to City Running: How to Train for Your First 5K
August 3, 2017 2:05 pmMany people dream of running a race someday, but feel overwhelmed and uncertain about how to get there. If you...
Why Healthy Habits Fail You
May 7, 2017 11:35 amIf you’re not already fit, it’s likely at some point you’ve made a goal to exercise more. Maybe you need...
Tried to Make Me Go to Rehab
November 4, 2016 2:41 pmYou know the old mantra “No Pain No Gain” isn’t true, but does that intelligent mind of yours play tricks...
Do You Chill After You Sweat?
October 23, 2016 3:24 pmWhen Paula Radcliffe shattered the women’s world record for completing a marathon, she inspired a lot of runners, and a...
Ready For Bigger Trainers
August 16, 2016 1:01 pmWe need to exercise our bodies for optimal health—but what if looking at your trainer is dealing you a cruel...
The NETFLIX of Fitness?
February 15, 2016 12:19 pmThere isn’t one, yet. Got a hunch who that company will be? There are plenty of companies that are synonymous...